![A year and a half ago I posted here about deadlifting 3 plates, today I pulled 4 plates at ~125lb bodyweight (Female) : r/Fitness A year and a half ago I posted here about deadlifting 3 plates, today I pulled 4 plates at ~125lb bodyweight (Female) : r/Fitness](https://external-preview.redd.it/8WDs49PI-BzGctY8K6es433eUnXn99lb7lFdd6FpT_g.jpg?auto=webp&s=b8ccf43b621d68603a84cda703540cb92941380a)
A year and a half ago I posted here about deadlifting 3 plates, today I pulled 4 plates at ~125lb bodyweight (Female) : r/Fitness
![Amazon.com : RitFit Hex Bar Trap Bar for Olympic Weight Lifting, 56” Deadlift Bar with E-Coat for Shrugs, Squats, Rust Resistant Strength Training Bar with Raised Knurled Handles for 2-inch Olympic Plates, Amazon.com : RitFit Hex Bar Trap Bar for Olympic Weight Lifting, 56” Deadlift Bar with E-Coat for Shrugs, Squats, Rust Resistant Strength Training Bar with Raised Knurled Handles for 2-inch Olympic Plates,](https://m.media-amazon.com/images/I/514EK1vq6vL._AC_SY350_.jpg)
Amazon.com : RitFit Hex Bar Trap Bar for Olympic Weight Lifting, 56” Deadlift Bar with E-Coat for Shrugs, Squats, Rust Resistant Strength Training Bar with Raised Knurled Handles for 2-inch Olympic Plates,
![Francesco michael ciancio on Twitter: "action shot haha ! nailed 4 plates thoo #power #strength #train #bodybuilding #fitness #fitfam #lifestyle # deadlift #gains https://t.co/3uc1E5sMHY" / Twitter Francesco michael ciancio on Twitter: "action shot haha ! nailed 4 plates thoo #power #strength #train #bodybuilding #fitness #fitfam #lifestyle # deadlift #gains https://t.co/3uc1E5sMHY" / Twitter](https://pbs.twimg.com/media/DspxtnzVsAENZp4.jpg)
Francesco michael ciancio on Twitter: "action shot haha ! nailed 4 plates thoo #power #strength #train #bodybuilding #fitness #fitfam #lifestyle # deadlift #gains https://t.co/3uc1E5sMHY" / Twitter
![Make The Reeves Deadlift Better With the Trap Bar — Advanced Human Performance Official Website | Home of Dr. Joel & Joshua Seedman Make The Reeves Deadlift Better With the Trap Bar — Advanced Human Performance Official Website | Home of Dr. Joel & Joshua Seedman](https://images.squarespace-cdn.com/content/v1/5750d5129f72662d66448028/1499323185193-0FP3CDDAUDH4LYJ48JHP/Reeves+Deadlift+2.jpg?format=750w)
Make The Reeves Deadlift Better With the Trap Bar — Advanced Human Performance Official Website | Home of Dr. Joel & Joshua Seedman
![Amazon.com : Valor Fitness OB-DL Olympic Deadlift Barbell 45 lb - 90.5 in -7.5 ft-27mm- Enhanced Flex Bar for Maximum Performance- Heavy Duty Powerlifting Strongman Gym Equipment Weight Lifting Max 1200 lbs : Amazon.com : Valor Fitness OB-DL Olympic Deadlift Barbell 45 lb - 90.5 in -7.5 ft-27mm- Enhanced Flex Bar for Maximum Performance- Heavy Duty Powerlifting Strongman Gym Equipment Weight Lifting Max 1200 lbs :](https://m.media-amazon.com/images/I/51MFavnyuwL._AC_SY1000_.jpg)
Amazon.com : Valor Fitness OB-DL Olympic Deadlift Barbell 45 lb - 90.5 in -7.5 ft-27mm- Enhanced Flex Bar for Maximum Performance- Heavy Duty Powerlifting Strongman Gym Equipment Weight Lifting Max 1200 lbs :
![Make The Reeves Deadlift Better With the Trap Bar — Advanced Human Performance Official Website | Home of Dr. Joel & Joshua Seedman Make The Reeves Deadlift Better With the Trap Bar — Advanced Human Performance Official Website | Home of Dr. Joel & Joshua Seedman](https://images.squarespace-cdn.com/content/v1/5750d5129f72662d66448028/1499323072398-QX03UU9MJQ9TZM37RUWR/image-asset.jpeg)
Make The Reeves Deadlift Better With the Trap Bar — Advanced Human Performance Official Website | Home of Dr. Joel & Joshua Seedman
![DIY deadlift platform 4' x 8' easy to follow instructions with materials list, you can build this! — KAIZEN DIY GYM DIY deadlift platform 4' x 8' easy to follow instructions with materials list, you can build this! — KAIZEN DIY GYM](http://static1.squarespace.com/static/57d62869f7e0ab316f51daf8/5bba37a7c83025c9ab73cae1/60880737b40fc308cf5cf4a1/1656088309527/IMG_7422-2.jpg?format=1500w)